Team Hiring and Management

Strategic & Streamlined Operations

Business Systems & Process Implementation

Cail is the entrepreneur and creator behind Pump&Crunch, a brand, blog, meal prep company, SQRL community and a store in Houston, Texas. Her mission is to help make healthy eating simple, delicious, and accessible. Through the blog and socials, Cail aims to provide helpful resources to support your wellness journey, from delicious recipes to tips on making healthier food choices. 

Cail Duval

"I cannot express how grateful I am for having Lauren's expertise and support in transforming my business. When I first hired her, I was drowning in disorganization, overwhelmed by the sheer volume of tasks on my plate, and struggling to keep my head above water. Lauren came to my rescue and, I must say, the results were nothing short of astonishing.

Thanks to Lauren's guidance and dedication, we not only successfully accomplished my goals but exceeded them in ways I never imagined. If I had to describe the overall experience of working with Lauren in one word, it would be 'transformational.' Working with her made me feel not just successful, but like a true CEO.

Lauren's manner and demeanor were consistently kind, understanding, supportive, and incredibly helpful. Her level of contact, support, and management were nothing short of awesome. The value I found in our collaboration was primarily in the realm of communication. Lauren helped streamline our communication processes, ensuring that everyone was on the same page and working efficiently.

What truly set Lauren apart was her ability to provide unexpected value and services. She completely restructured and reorganized my business, a feat I didn't even realize was possible. She took the chaos that was my business and turned it into a well-oiled machine. With Lauren's help, I finally felt in control and could tap into my creative side.

When I initially hired Lauren, my expectations were high, but she managed to not only meet them but exceed them in every way. The communication and collaboration process with her were incredibly easy and efficient, thanks in part to our well-structured bimonthly meetings.

In terms of business growth and improvement, Lauren took what was once a mumbled mess and transformed it into a thriving enterprise. She not only got a virtual assistant onboard but also organized all employees, created systems and structures for every aspect of the business, and lifted an enormous weight off my shoulders. Before Lauren, my business was merely 'functioning,' but now it's flourishing. Lauren freed up my time to now allow us to open up a brick and mortar business as we move from online to in store!

I wholeheartedly recommend Lauren to anyone in need of business transformation and organization. She's absolutely amazing and undoubtedly the best investment I've made for my business thus far. If you want to turn your business into a well-oiled machine and free yourself from stress, don't hesitate to hire Lauren. She's a game-changer!"