Team Hiring and Management
Strategic & Streamlined Operations
Business Systems & Process Implementation
Cail is the entrepreneur and creator behind Pump&Crunch, a brand, blog, meal prep company, SQRL community and a store in Houston, Texas. Her mission is to help make healthy eating simple, delicious, and accessible. Through the blog and socials, Cail aims to provide helpful resources to support your wellness journey, from delicious recipes to tips on making healthier food choices.
Pump and Crunch
"I cannot express how grateful I am for having Lauren's expertise and support in transforming my business. When I first hired her, I was drowning in disorganization, overwhelmed by the sheer volume of tasks on my plate, and struggling to keep my head above water. Lauren came to my rescue and, I must say, the results were nothing short of astonishing.
Thanks to Lauren's guidance and dedication, we not only successfully accomplished my goals but exceeded them in ways I never imagined. If I had to describe the overall experience of working with Lauren in one word, it would be 'transformational.' Working with her made me feel not just successful, but like a true CEO.
Lauren's manner and demeanor were consistently kind, understanding, supportive, and incredibly helpful. Her level of contact, support, and management were nothing short of awesome. The value I found in our collaboration was primarily in the realm of communication. Lauren helped streamline our communication processes, ensuring that everyone was on the same page and working efficiently.
What truly set Lauren apart was her ability to provide unexpected value and services. She completely restructured and reorganized my business, a feat I didn't even realize was possible. She took the chaos that was my business and turned it into a well-oiled machine. With Lauren's help, I finally felt in control and could tap into my creative side.
When I initially hired Lauren, my expectations were high, but she managed to not only meet them but exceed them in every way. The communication and collaboration process with her were incredibly easy and efficient, thanks in part to our well-structured bimonthly meetings.
In terms of business growth and improvement, Lauren took what was once a mumbled mess and transformed it into a thriving enterprise. She not only got a virtual assistant onboard but also organized all employees, created systems and structures for every aspect of the business, and lifted an enormous weight off my shoulders. Before Lauren, my business was merely 'functioning,' but now it's flourishing. Lauren freed up my time to now allow us to open up a brick and mortar business as we move from online to in store!
I wholeheartedly recommend Lauren to anyone in need of business transformation and organization. She's absolutely amazing and undoubtedly the best investment I've made for my business thus far. If you want to turn your business into a well-oiled machine and free yourself from stress, don't hesitate to hire Lauren. She's a game-changer!"
Lauren is an extraordinary person with unique qualities that make her exceptional at what she does. I feel so lucky to have her as my business. The moment I met Lauren, I knew we would have to work together. She has helped me transform my life, my organisation, with systems, strategic planning, accountability, and felt fully supported every step of the way. I love the fact that Lauren is passionate about my business and her involvement in it. It's been a real step up for me to invest and delegate and let go of my control and perfectionism that wasn't taking me forward before. Lauren is helping me grow, in a way I could not do on my own.”
A British artist dedicated to portraying iconic and timeless photography globally. From prestigious events tailored in exceptional destinations, Katie Julia delivers artistry that intertwines the beauty of soulful photography and understated elegance. Some of her private clients who have been enchanted by her work are a myriad of Hollywood A-listers, Olympic gold medalists, iconic fashion designers and royalty, alongside epochal brands such as Valentino, Prada, Vogue, Burberry, Viktor & Rolf, Maison Margiela and more.
Event, Brand & Launch Support
Strategising & Future Planning. Course Mapping
Client Management Support. Brand Development Support. High Level 1:1 CEO/COO Partnership.
Team Recruitment and Leadership
Strategy and Marketing Execution
Business System & Process Implementation
Nicky Lowe is the Founder and Managing Director of Luminate Development and Wisdom for Working Mums and is an award-winning Master Level Accredited Executive Coach, working with senior leaders, high-potential managers and emerging leaders to navigate the challenges of leadership and organisational life for over 16 years.
Wisdom For Working Mums
“Lauren's got the perfect mix of creativity and processes. Support and challenge. Fun and respectful. Strategy and implementation. Proactive and has high standards.
There are so many favourite aspects of working with Lauren but mainly knowing I’m not alone and having someone whose opinion and insights I trust and respect. Lauren has made me feel in control, and it’s just incredible that stuff is getting done without me actually doing it all myself. Lauren’s helped me hire a fantastic team; seeing how they work together is just brilliant.
Lauren makes me look professional and shows that she genuinely cares about my business. Lauren’s communication with me is bloody brilliant, and with my team, they all enjoy working together and are the dream team getting stuff done!
The impact on my business has also seen my pipeline explode, and collaborating with high-profile clients and entrepreneurs. I wouldn’t have been able to manage that without Lauren’s support! The systems and strategies Lauren has implemented in my business have been great; I love them all - honestly, the way Lauren’s brain works and her knowledge are all extremely valuable.
Having Lauren by my side helps me feel in control, and knowing someone is keeping an eye on stuff when I’m focusing on my deep work is priceless. That soothes my nervous system, knowing I’m not dropping all the balls when I focus on one ball. It’s making me up-level both as a business owner and generally.
Lauren is your dream wing-woman - helping drive your business forward professionally and profitably and helping you navigate everyday challenges and opportunities with more ease and enjoyment.”
When I first sought help, I was struggling with a lack of clear strategy, internal systems, and a sense of overwhelming chaos. Your support, organization, and the strategic partnership we've developed have empowered me to formulate a clear plan and execute in ways I would never have been able to achieve on my own. Your knack for completing and executing strategies in areas where I don't excel is truly outstanding.
If I had to describe the overall experience of working with you in one word, it would be 'PHENOMENAL.' Working with you made me feel like I could breathe, be myself, and create. You are calm, supportive, and thoughtful. The most significant value I found in our collaboration was the combination of strategic insights and deeper conversations, coupled with your exceptional team management and task execution.
Your service was instrumental in organizing, mobilizing, and launching my business. You helped me build and reorganize teams critical to early-stage growth and understanding of this business model.
Sara Alter is a veteran entrepreneur, business coach, certified life coach, and the Founder and CEO of The Moment Group.
Sara has consulted for businesses of all sizes, from multi-national corporations to early stage start-ups.
Sara founded her first global business, Pretty Please Nail Polish, in 2010. She has since gone on to found two more companies, helping countless women entrepreneurs build their own successful businesses.
The Moment Group
Team Hiring & Leadership
New System & Process Building
Strategic COO Partnership.
Financial Management and Analysis.
Client Strategy Support.
Take a look at our range of services and pricing, as well as next steps on how to work with us.